🏋️♀️ 10 Useful Workouts You Can Still Do with Arthritis
Living with arthritis doesn’t mean you have to give up on fitness. In fact, the right exercises can reduce joint stiffness, improve flexibility, and ease pain.
The key is choosing low-impact workouts that protect your joints while keeping you active and strong. Here are 10 useful workouts you can still do with arthritis.
10 Best Workouts for Arthritis
1. Walking
Simple yet effective—walking boosts circulation and reduces stiffness. Start with 10–15 minutes daily.
2. Swimming & Water Aerobics
Water supports your joints, making movements easier and pain-free. Perfect for overall fitness.
3. Cycling
Stationary or outdoor cycling strengthens leg muscles without stressing the knees.
4. Yoga
Gentle yoga helps improve flexibility, balance, and relaxation while reducing stiffness.
5. Tai Chi
These slow, flowing movements improve mobility, balance, and stress levels.
6. Resistance Band Exercises
Great for building strength without putting heavy pressure on joints.
7. Light Strength Training
Using light dumbbells or body weight can protect and support your joints.
8. Stretching
Daily stretching maintains range of motion and reduces stiffness.
9. Elliptical Training
A safe cardio option that avoids harsh impact on knees and hips.
10. Chair Exercises
Perfect for people with limited mobility—simple moves like seated leg raises and arm lifts help maintain strength.
Staying active with arthritis is possible when you choose the right workouts. These 10 joint-friendly exercises not only improve strength and flexibility but also help manage pain. Remember to start slow, listen to your body, and consult your doctor before beginning any new workout routine.
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